

Discover, Reflect, Empower
Discover, Reflect, Empower
What Therapy Looks Like With Me
Therapy is a collaborative, supportive space where you are met with compassion and respect. Sessions move at a pace that feels right for you, focusing on both understanding what you’ve been through and building tools to support where you’re going. Together, we explore patterns, strengthen coping skills, and create space for healing and self-reflection. My goal is for therapy to feel grounding, empowering, and safe—a place where growth happens naturally over time.
My approach to therapy is trauma-informed, client-centered, and rooted in the belief that healing occurs within a safe and trusting relationship. I value authenticity, emotional safety, and honoring each person’s unique story. Rather than a one-size-fits-all model, therapy is tailored to your needs, strengths, and goals. I believe in meeting clients where they are while gently supporting resilience, self-awareness, and meaningful change.
I’m a Licensed Professional Counselor dedicated to providing a supportive, grounded space for healing and growth. My work is rooted in compassion, authenticity, and respect for each person’s unique story. I partner with clients as they navigate anxiety, life transitions, and emotional overwhelm, helping them reconnect
Start your transformation with us.
Open today | 09:00 am – 05:00 pm |
Rooted & Rising Counseling provides confidential mental health services in accordance with ethical and professional standards set by the Virginia Board of Counseling. Services are offered to clients located in Virginia at the time of care. This website is for informational purposes only and is not intended for crisis or emergency services. In an emergency, please call 911 or your local crisis line.

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